Self-Care: Taking care of one’s own well-being, especially in terms of mental health and emotional needs.
Mental Health: Refers to emotional, psychological, and social well-being; it affects how people think, feel, and act.
Immigrants: People who come to live permanently in a foreign country.
Cultural Identity: The feeling of belonging to a group that shares the same traditions, beliefs, and values.
Stress: Feeling of emotional or physical tension often caused by difficult circumstances.
Adaptation: The process of adjusting to new conditions or environment.
Resilience: The ability to bounce back or recover quickly from challenges or difficult situations.
Isolation: The state of being separated from others or feeling alone.
Support System: a network of individuals or groups that provide emotional, physical, and mental support during tough times.
Language Barrier: Difficulty in communication experienced when people do not speak the same language.
Coping Strategies: Actions or behaviors that people use to deal with stress or challenges.
Homesickness: Feeling of longing or sadness for one’s home when away from it.
Empathy: The ability to understand and share the feelings of others.
Wellness: Overall well-being, including physical, mental, and emotional health.
Counseling: Professional guidance and support provided to help individuals navigate through personal or psychological issues.
